Inhere’s new online meditation classes will guide you through lockdown
And in the “new normal” it seems the time allocated for the commute to work has been reallocated by the young professional to wellness pursuits such as fitness, yoga and meditation by video conference and as a result there’s been a rush of previously studio based business to adapt to meet this need – and quite frankly – just survive.
At Super Bulky we’re strong believers in downtime and shutting off from the work world for a while be it that endorphin stress release you get running, mindfulness or relaxing through meditation or other means.
And that brings us to the new surge in guided meditation available online and the innovative resourceful wellness entrepreneurs adapting to this switch injection method starting with Inhere
Inhere was London’s first drop-in studio having launched in the City of London way back in 2017 and – in response to both latent demand and corona – they are now offering live guided meditation classes.
Inhere aim to give everyone the chance to develop a healthy relationship with their mind. Which means offering people the opportunity, the time and the space to tune out the noise of daily life.
In addition to their online meditation classes, Inhere also run mindfulness classes in workplaces and venues of your choosing in normal times so we do 100% recommend you check them out
Andy be they way “inhere” is to “exist within”. Which we all knew, right?
Inhere mediation classes alternatives
Mind Space have helped many organisation discover the great benefits of mindfulness.
Levitate believe that transformation starts with awareness. Being still allows us to hear the quietest voice. When we pay attention to what matters and we align with purpose, we can achieve just about anything. But we can’t do it alone. Any journey is better shared. Let’s lift each other up!
London Mindful’s vision at The Mindfulness Project is to create an innovative platform for sharing mindfulness with as many people as possible.
At their beautiful centre for mindfulness in Central London, they have brought together a team of London’s best mindfulness teachers to create a true hub for learning to meditate and practice mindfulness.
By offering a secular and evidence-based approach, they hope to teach their audience what meditation is and help make learning mindfulness more accessible and relatable to a mainstream audience while keeping it real and meaningful.
Meditation Now is now inline and means you can now come join Sunnah and Sallie for a Yoga and Meditation Retreat from the comfort of your own home.
Over the two days we will combine Yoga practices taught by Sunnah and Meditation sessions taught by Sallie to open the body and calm the mind. The practices will weave themselves together in a gentle flowing way and you will leave finish this long weekend feeling nourished and centred.
Each morning will start with a yummy centring yoga practice directly followed by a meditation practice. Each evening you will be offered one of a variety of practices that might include pranayama, meditation, relaxation or yoga nidra either by Sallie or Sunnah.
There will be lots of free time in between to eat good food, reflect, spend time with your household or take a walk in nature.
All are welcome including complete beginners and pregnant ladies.
Beeja means the seed of infinite potential. That’s why they chose the name Beeja – meaning seed in ancient Sanskrit and happy/new beginnings when given to an Indian baby. It’s also the name of the mantras, or sounds, that you’ll receive when you learn with Beeja. And, if you want to go really deep, it means the origin of the universe.
By giving you a few simple tools, they will open you up to a limitless way of being. Beeja can help you fulfil long-held dreams, or take your life on exciting new twists and turns you’d never have thought possible online or out there
At Mindful Acting you can join Dan for these online drop-in guided session and teaching sessions to discover how to become truly present with the adversity, anxiety and tragedy surrounding us.
Using dedicated Zoom software. Just sign in and via the chatroom link provided in the confirmation, no downloads or accounts needed if you don’t want!
Meditate in London run by Heruka Kadampa Centre (Heruka KMC) which is the main north London Buddhist centre of the New Kadampa Tradition, located close to Golders Green tube and bus station. Its purpose is to offer classes and courses on this subject and modern Buddhism for everyone, whether you are a complete beginner or an experienced meditator.
We hope you found our guide to the best online guided meditation classes primarily conducted out of the UK but also including internationally hosted classes as we update the article and more studios switch to online meditation classes due to corona
The original of this article was first published on rainmakrr, check out their best London Startups Guides